What to Eat to Lose Weight without Breaking your Bank

Category: Weight Loss |

The average person is always wondering what to eat to lose weight. And that’s how the hunt begins for foods that are supposed to be biggest breakthrough the world has seen in weight management. Do you have any idea what Americans spend on slimming products, health shakes, and pills? $30 Billion a year! Can you believe that? All that money going towards products that fail to deliver the kind of results you want!

If you are really interested in what to eat to lose weight fast – and I am talking about natural products without artificial additives or harmful chemicals – take a look at these super foods. They fight hunger pangs, curb appetite, cure mindless binging, boost your metabolism, and help you shed unwanted fats. Like I said, they are super foods in every sense of the word! And the best part is you can pick them up in any grocery store at very reasonable prices. No more breaking your wallet to lose weight

1. Eggs

Boil them, scramble them, poach them, or make an omelet out of them – eggs are a wonderful way to begin the day. They are rich in proteins and studies show that having two eggs with toast (brown bread) for breakfast keeps you feeling full for a longer period of time. In addition, the proteins in these eggs regulate blood sugar, thereby preventing food cravings that usually lead to mindless binging.

2. Beans

Beans are a great source of cholecystokinin – a digestive hormone that keeps food in your stomach longer. As a result they stave off hunger for longer than your average meal. In addition, there is evidence to prove that beans, like eggs, keep blood sugar on an even keel, keeping hunger pangs at bay.

3. Pears & Apples

A medium sized pear contains six grams of fiber and apples come in a close second at three grams of fiber per medium sized fruit. In addition, pears and apples contain pectin, which lower the body’s blood sugar levels. This makes them the perfect snack for those hunger cravings between meals. They fill you up without adding excess calories to your body.

4. Olive Oil

Extra virgin olive oil contains monounsaturated fat, which works towards burning calories. It is also among the healthiest oils that can be used for cooking. You can use it as a salad dressing, as a dip for snacks or sautéing vegetables and meat.

5. Salad & Soup

Salad and soup make the best meal for the last part of the day. A big bowl of salad (without the creamy dressing) and a cup of chicken soup (the broth variety) are a complete meal in themselves. Both are highly nutritious, light on the stomach, and yet quite filling, not to mention absolutely delicious.

6. Grapefruit

Grapefruit is rich in phytochemicals – a compound that convert the calories you consume into energy and prevent it from getting stored in your body as fat. Having just half a grapefruit before every meal or drinking its juice three times a day can help you lose up to three pounds in 12 weeks!

7. Nuts

No, I’m not nuts! Although nuts are calorie intensive, there is a very good reason to include them in your diet. Sometimes you have to look beyond factors like how many calories to eat to lose weight. While a handful of nuts amount to big numbers in calories, research proves that people who include them in their diet eat less throughout the day. In addition, nuts also boost your body’s resting metabolism. This means, you burn more calories even when you aren’t actually working out.