Working out regularly at a gym is not an option for a lot of people. There is the cost, of course, but another major factor that makes it difficult is trying to fit in with times the gym is open. If you travel frequently or work irregular hours, it might be impossible to be available when the gym is open. This is why training at home is becoming more popular. Fitness programs such as the p90x workout can be a great substitute as you will be able to see as you read on.
First of all, just what is p90x workout?
The p90x workout is a set of twelve DVDs containing a course of cardio and strength training exercises. In this course you are guided by Tony Horton, an experienced personal trainer, who demonstrates the exercises and workout routines. The course lasts for 90 days and has been developed to provide the user with worthwhile gains in fitness and muscle within that time scale. There is sufficient variation in the exercise programs to keep the user from being bored, and to keep the muscles from becoming used to the movements. This is an important aspect of training as it doesn’t take long for the body to adapt to the same exercises repeated on a regular basis, and this can slow down the effects of the exercise.
Some exercise systems concentrate on one part of the body at a time. The p90x approach is different – its workouts combine elements of cardio and weight training so as to cover the whole body in one workout. Doing this helps to balance out the development and can result in a more pleasing shape.
As well as providing a structured ninety exercise plan, the p90x workout helps the user to make the most of his/her training by providing a three-phase diet strategy. This part of the program is important if you want to look your best at the end of the ninety days as exercise alone is only part of the story when it comes to achieving a high level of fitness. Having a good guide to what to eat takes the guesswork out of what to eat complements the exercises routines perfectly.
Is there anything else to buy before you can begin the p90x program?
The p90x system makes use of light weight training exercises and you will need a set of dumbbells for these. The course isn’t designed to build huge muscular development so light weights are all that is required. If you prefer a set of resistance tubes can be substituted for the dumbbells. Another useful (but not essential) piece of equipment to buy is a doorway pull-up bar. If you would rather not buy one of these there are other exercises that can be done and which have the same effect. And of course you have to set aside some time for exercise each day, about one hour should be sufficient.
Does p90x work for the average user?
Judging from the reviews that people who have purchased the program have left, the answer seems to be, Yes, it does work. Obviously results from using the system will vary from person to person but if you are prepared to follow the workouts consistently you can achieve a much higher level of fitness and muscle tone after ninety days.
The p90x workout program has been devised by Tony Horton, a trainer who is well-known in this field for his no-nonsense, get-the-job-done products. It is published by BeachBody.com, again a well-known and reputable organization which has a lot of experience in selling fitness products. We would recommend that you buy p90x direct from BeachBody.com to make sure that you obtain an authentic version of the program and not a copy.