The health benefits of yoga have been reported for century, and in recent years, many have been proven. With many different styles and techniques, just about anyone can do yoga, and experience its positive results. So, just what are the benefits of yoga?
Pain Relief and Prevention
Regular stretching helps ease certain muscular strains and knots. Better still, one of the long term health benefits of yoga is that muscles are stretched and flexible enough to prevent injuries from occurring in the first place. This is particularly useful later in life, when typically our joints seize up. For women, the bone-strengthening poses can actually prevent the onset of osteoporosis, common after the menopause.
Muscle Tone and Strength
Maintaining poses requires you to work all of your muscles, and this will help improve tone, strength and posture. Many yoga beginners are surprised at how much physical effort is required. With regular practice, muscles will become leaner and firmer to the touch. A good instructor will tailor positions for you until you have build up your strength and stamina. They will also adjust poses to work around any injuries or conditions you may have.
With regular practice, yoga increases the flexibility of muscles and joints. Once we hit our thirties joints are no longer as lubricated by the body, so this is a great way to combat that effect. A qualified instructor can have you feeling fit and healthy in no time! Instinctively, your posture will improve as your spine regains its natural S-shape (no more shoulder rolling or slouching into the sofa!).
A Sense of Calm
What are the benefits of yoga? Well, they aren’t just physical. By concentrating fully on your body and your breathing, the mind is removed from every day stresses and worries. This instant stress reduction will help lower your blood pressure that contributes to so many diseases and conditions. This is also a meditative technique, which can lower blood pressure and stress levels during normal activities. One of the added benefits of yoga breathing is that it can clear nasal passageways.
Most people who practice yoga regularly report that their posture is corrected since they focus so much on their bodies’ position. A combination of standing tall and feeling great mentally and physically is going to have a positive effect on your outlook and confidence.
So, what are the benefits of yoga? Well, there are many benefits that you can enjoy for both body and mind. This is a great choice of all-round exercise that can be adapted for different abilities or conditions by a qualified instructor. As always, consult your doctor for tailored advice on what exercises will suit you best.