Total Gym XLS Reviews: A Compact and Multifunctional Home Gym

Product Overview

The Total Gym XLS reviews all suggest that this is a very effective and convenient home-use gym system. This is not only because it has some very attractive features, but also since this version features some significant improvements over previous models.

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To begin with, this is an extremely compact home fitness device that can be used by virtually anyone, whatever their age, fitness or body weight. It has unfolded dimensions of 19” x 90” x 43” (WLH), when it is unfolded and it can support a maximum user weight of 400 pounds. It is also versatile, and is designed to support a wide range of workouts for the entire body.

The Total Gym XLS Home Gym system consists of a series of attachments on a single glide board. For resistance, this device uses the natural force of gravity. This system is both fluid and smooth. When you feel you have got stronger, all you need to do in order to increase the resistance is raise the incline.

There are several upgrades on this model as compared to previous ones from the brand, including more comfortable padding, a more effective squat stand design and a new pulley and cable system designed for maximum smoothness. The device also consists of a Pilates kit, a wing attachment for back and arm exercises, flexible nylon strap handles and a leg pull accessory.

The XLS also carries a range of workouts to help the user achieve better fitness. These include the 6-8 Minute Workout, the Start it Up workout for beginners, a Pilates For Total Gym workout, an exercise wall chart, a patented meal plan as well as a range of other workout resources.

Total Gym XLS Review

The Total Gym XLS reviews mention several useful features of this product as well as a couple of handy tips. To begin with, most people are much happier with the use of body weight for resistance rather than rods or bands. Additionally, the adjustable resistance system is useful for weight training beginners, as they can condition themselves with a low resistance level, before notching up the challenge.

However, you may need to invest in a few additional accessories. For example, the maximum resistance setting is 44% of your body weight. When you want to build serious muscle, this may not be enough. Then you would need to invest in a weight bar. Keep in mind, however, that this gym system strangely does not provide retainer clips for the weight bar. These are an absolute necessity and you can get your own from fitness stores.

Reviewers have reported that this gadget is not great for bench press and chest fly exercises, since it puts you in an awkward posture. However, it works beautifully for leg, back and arm exercises.

As a precaution, be extremely careful while folding this device. Your fingers can easily get caught in the glideboard. Users have reported that it moves suddenly, catching them unaware. Also, wear a ponytail if your hair is long or else it will get caught in the wheels! Summing up, in spite of its minor glitches, this is a smooth and reliable home gym.

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