Fit Yummy Mummy Review Analysis – Does It Work?

The Fit Yummy Mummy program is aimed at improving the post-birth body, and came about as a result of a new mom realizing that she was dropping lbs as a result of short bursts of very fast walking up steep hills. This prompted much research into the effect of varying the intensity levels of exercise, and she learned about EPOC. This is Excess Post-exercise Oxygen Consumption. It means that following bursts of strenuous activity the body increases its oxygen intake by raising the metabolic rate. This in turn burns fat, and continues to burn fat for up to two days after the exercise. Read on for further explanation of the plan and the findings of our Fit Yummy Mummy review search.

Short bursts of exercise clearly take less time than slogging it out for an hour at a time at the gym. An added benefit is that it does not burn lean muscle the way slow cardio does, so you do can define and tone muscle. Fit Yummy Mummy only requires 15 minutes each day to work out, perhaps when your child is napping or is being entertained by a partner. Everything can be done at home, if you can get access to a few dumbbells. Although this is strength training, it will not add bulk. All exercises are outlined in the eBook, along with advanced variations in case you reach a plateau with your weight loss.

As you would expect, nutrition is a key part of any weight loss plan. Fit Yummy Mummy gives you the tools you need to plan nutritious weekly meals. There is no crash dieting or supplements, just good home cooking. Since you are a busy mom and this is the real world, there are even ‘cheat meals’ that mean you can slip up now and then without feeling guilty. Check out the Fit Yummy Mummy review section to see how real women have been managing with the plan.

Reviews – Does Fit Yummy Mummy Really Work?

There was overwhelming support for this plan in the Fit Yummy Mummy reviews we found. Women were pleased to have a plan specifically designed for the difficulties facing moms in terms of body image and their hectic lifestyles. They liked that they didn’t need to spend hours working out or cooking in order to achieve dramatic results.

Typically, moms were losing around 25lb over 12 weeks, but this amount was more for many reviewers. One Fit Yummy Mummy review stated that the author looked better now than she did when she was at college! The reason for this is that as well as losing weight, you work and define all of your major muscle groups, resulting in a toned and healthy appearance.

Meals were easy to plan thanks to the meal planner tool provided. This means that you can plan your food shopping and even cook meals in advance to freeze – an extra time saver! Reviewers liked eating sensible food every three hours, and never felt hungry or restricted.

An aspect of the program that many moms value, is the support forum. This will allow you to ask questions and chat to other moms about your progress. Sometimes being a mother can be quite isolating, so it is fun to be able to talk to like-minded women.

This is a clearly explained and easy to maintain plan that really considers the needs and wants of moms. Our Fit Yummy Mummy review scrutiny found many impressed ladies, and with a money-back guarantee we can’t think of a reason why you can’t be one too.