When I talk about quick weight loss tips I am not talking about short cuts that can severely impact your health. In their effort to lose weight, it is not uncommon for people to be unrealistic in their goals. And with unreasonable goals come the desperate desire to try off-the-wall techniques that promise great results but are, in fact, quite dangerous to your health. This is not one of those articles.
The fast weight loss tips we are discussing here are the kind that are healthy and sustainable. While they do not deliver overnight results (beware of any weight loss program that does) they do significantly increase your ability to lose weight quite fast. So, pay careful attention here because what you are about to learn is quite important.
1. Have Broth & Salad for Dinner
For obvious reasons, your last meal of the day should be the lightest. Since the body doesn’t have a lot of time to digest the food before you retire for the day, it’s best not to have calorie dense meals for dinner. Soup and salad is a healthy combination, one that fills you substantially without making you feel too full.
When making soups, choose ones that are broth based and not cream based. As you can well imagine, the latter would defeat the purpose of a weight loss diet. And for salads, lay off the high-calorie dressing and switch to healthier ones like olive oil or vinegar.
2. Have 3-5 Cucumbers Every Day
Cucumbers are well known for their diuretic and antioxidant properties and they are rich source of vitamins A and C as well. Those people who have a tendency to retain water and bloat will stand to gain from having cucumbers. Besides, since they are high in fiber and low in calories, they make for excellent snacks between meals.
3. Chew Thoroughly & Eat Slowly
One of the most common quick weight loss tips you’ll come across, there is very good reasoning behind this suggestion. Shoveling food down your throat like it was the last meal you were ever going to have is very bad practice. Those who eat in this manner are generally prone to overeating, since the stomach is unable to send “I’m full” signals to the brain.
On the other hand, when you eat slowly, take small bites, and chew your food properly, you actually end up eating less. What’s more you enjoy the food more. So, instead of focusing on how much you are eating, shift your attention to HOW you are eating. The difference is noticeable almost instantly.
4. Eat More but Keep the Portions Small
Contrary to what you must have heard or read, cutting back on the amount of food you eat is not a great way to lose weight. I maintain that it’s essential to modify your diet, make it healthier and more wholesome, and cut out all kinds of junk foods and fattening snacks; but, starving yourself is simply not the solution.
The key to losing weight is boosting the body’s metabolism so that the body burns fat faster and one of the best ways to do that is to have smaller meals throughout the day instead of the traditional 3 square meals.
As you can see, it’s possible to have a lovely figure without turning your life upside down. The quick weight loss tips mentioned in this article can easily be incorporated into any routine. These changes might be small, but they do bring with it encouraging results. Try them out for yourself and see the result.