It’s easy to confuse power 90 and p90x as their names sound almost the same and they have the same creator, Tony Horton, well-known in the field of exercise programs on DVD. This similarity aside, the two programs are very different in nature. The aim in our power 90 vs p90x comparison is to point out how they differ from each other so that you can make an informed choice between them.
The products have the same basic goals: to provide a workout plan that will help you to shed excess fat and tone up and shape the muscles over a ninety day period. The methods they employ to achieve these goals are very different, however. P90x utilizes weight training type routines with dumbbells or resistance tubes and a doorway pull-up bar. The workouts are quite intense and there is a distinct emphasis on trying to increase muscle size as well as reduce weight. In contrast the power 90 workouts are not so demanding and use your own bodyweight to provide the necessary resistance for the exercises. To give a slightly more demanding session a resistance tube is used for some routines and this is supplied with the DVDs. Although the exercises will tone the muscles they are not deigned to increase muscle size to any great extent.
When carrying out a power 90 vs p90x comparison it is useful to think about features that one program has that the other doesn’t. The p90x system uses techniques that are derived from the more advanced weight training routines such as muscle confusion. What this does is to vary the exercises and the manner in which they are carried out on a regular basis so that the muscles will continue to respond at a fast rate. Power 90’s answer to this is to emphasize the training for a certain part of the body in each workout. By doing this the area being worked receives a more intense session than it would if the whole body was exercised at the same time.
One aspect that both p90x and power 90 have in common is that they have their own individual eating plans which work in conjunction with the exercise in order to help the user lose as much weight as possible.
Both of these programs have been around for long enough to have received a lot of reviews from purchasers. The power 90 reviews emphasized the high quality of the workouts and the presentation on the DVDs. Most people considered that the routines were sufficiently severe as to provide plenty of use for the average user, although some thought they weren’t difficult enough. For newcomers to training it was considered an excellent program to start with and a good preparation for more advanced workout DVDs such as p90x.
In complete contrast, the p90x reviews gave the impression that people considered the program to be a real challenge and, if it was carried out conscientiously, would provide the desired results. Because of the pace that the workouts go at, it was generally thought to be unsuitable for the absolute beginner. Some folks who left p90x reviews had “graduated” from the less challenging power 90 system.
The power 90 vs p90x comparison in the preceding paragraphs should have helped you to form an opinion as to which of them would be the best for you. If you already train and are reasonably fit then the p90x system will help you reach a much higher standard. On the other hand, if you are just starting out with exercising, you would probably be better off beginning with the power 90 program and, when you have completed that, trying out the p90x system.