How can I lose weight fast? Who among us hasn’t asked this question? Who hasn’t hoped against hope to wake up one morning to find all their weight problems gone? Who hasn’t wished for a short cut that would deliver fabulous results without severely impacting the health of the body? Well, if wishes were roses, we’d have enough blooms to start a lucrative business in exporting flowers.
Fortunately or unfortunately, things are never so easy and if you want a good body, you are going to have to work towards it. That or you could sit pretty and be led into your dream world day after day where all things are perfect and you fit into a size 6. The problem is you have to wake up one day. What are you going to do then?
Instead of waiting for despair to set in after following a gazillion short cuts that lead to a dead end, follow these simple tips and suggestions and start modifying your lifestyle now. Things are always hardest in the beginning, but once the ball is set rolling, it’s bound to gather momentum on its own. In your language, once you actually start losing weight, you are going to be delighted at the speed with which you do so.
Include Healthier Fats in your Diet
You may think I am crazy but there is scientific research to prove that healthy fats are a very important aspect of weight management. To make it very simple for you, there are three kinds of fats:
1. Trans fats that are found in junk foods, such as cookies, cakes, and donuts. Understandably, these should be avoided to a great extent.
2. Saturated fats found in animal products. These can be eaten in small quantities.
3. Monounsaturated and polyunsaturated fats which have been termed as “healthy fats”. These are found in nuts, olive and coconut oils, flaxseed oil, and avocados. Misunderstood previously, research shows that including them in your diet aids weight loss significantly.
Drink Healthy Stuff
When you are trying to shed pounds what you drink is as relevant as what to eat to lose weight fast. For obvious reasons, the best drink is water. If you are looking for more variety you can include non-fat milk, pure juices, homemade smoothies and green tea to your list. But remember, nothing can take the place of water. Be sure to have at least 6-8 glasses of water every day.
Eat more Often
A lot of people are obsessed with how many calories to eat to lose weight. While that is not something you’d like to ignore, far more important is how frequently you eat. Having the three traditional meals in a day is actually counterproductive, if you are trying to lose weight. Since each meal is followed by a long gap where you eat absolutely nothing, the body’s metabolism slows down considerably. This means it burns calories a lot slower too.
Ideally, what you should do is have 2-3 small meals interspersed with just as many snacks throughout the day. And, let me make it very clear, I am talking about healthy snacks like fruits, sandwiches, soup, salads, homemade fruit smoothies, nut mix etc. This keeps your metabolism high throughout the day and helps you burn additional calories.
In the end, you can see there’s no point in asking “How can I lose weight fast?” That’s actually the wrong question. You should be more focused on questions like “How can I lose weight effectively?” or “How can I sustain that weight loss for the rest of my life?” Once you change your perspective, things begin to fall into place automatically.