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When it comes to elliptical machines you get a full body low impact workout.

Studies have been done by comparing ellipticals against treadmills, stair stepper, and a cycle ergometer to compare with the modes of exercise.

The study showed little difference in oxygen consumption, heart rate, and calories burned between the treadmill and the elliptical. Both machines gave test subjects a great workout over the stair stepper and cycle ergometer.

The study also showed that the elliptical had impact forces like walking. The treadmill had the greatest amount of impact. The impact from the elliptical was less than half of that compared to the treadmill. So the elliptical may provide a workout with the intensity almost being the same, but with less chance of injury.

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