Does Insanity Workout Work?

Category: Exercise Videos |

Exercise programs on DVDs are becoming very popular as they allow you to work out at home at a time that is convenient to you, saving money on gym memberships and personal trainer fees. The Insanity Workout is one of these programs and claims to one of the hardest exercise regimes on DVD. It also claims that you can achieve a high level of fitness and muscle tone in just sixty days of starting. Before you spend any of your hard-earned cash on it you need to know does insanity workout work. In this review of the program we will endeavor to answer this question for you.

To begin, what do you get if you buy insanity workout? Basically the program is built around a series of workouts which are conveniently presented on ten DVDs. Every muscle group in your body is targeted by one of the workouts which utilize training principles from various types of exercise including cardio, plyometric and bodyweight resistance training. The various exercise types are alternated without pausing to provide an extremely tough and efficient workout.

Of course, when you are working at near to maximum effort most of the time it is vitally important to ensure that your diet is of adequate quality and quantity. To help the user of the program to monitor this, the Insanity workout devisors have included plenty of instruction on what and how to eat when using the system.

You should now have a better idea of how does insanity workout work. What you need to know now before you commit yourself to it is, does insanity workout work for the average user?

Obviously any exercise program will only work for you if you are prepared to make the effort to do the exercises and follow the dietary advice and Insanity Workout is no exception. There are, however, many insanity reviews of the program from satisfied users who have achieved the results they were hoping for. The suppliers of Insanity Workout, Beachbody.com, have a collection of “before and after” pictures of people who have finished the sixty day sessions and they certainly seem to show how effective the program can be.

One of the main features that people commented on was the real challenge that the program presents, even to those who are reasonably fit to begin with. It was also encouraging, in a backward sort of way, to see the people in the videos finding the workouts tough. Many people commented favorably on the fact that the workouts only use your own bodyweight to provide the necessary resistance and there is nothing more to buy in the way of equipment once you have the DVDs.

There was also praise for the person who devised the workouts, Shaun T and his presentation of the exercises. He is easy to follow and helps with motivation to keep going when it is needed. Of course, because the program lasts for ninety days, assuming no days off, it requires a great deal of commitment from the user if they are to gain the most benefit from it.

We have no hesitation in recommending that you buy insanity workout should you be searching for a set of routines that you can use without having to buy any other equipment, and will enable you to reach a high standard of fitness within sixty days. We also suggest that you purchase from Beachbody.com and not a third party supplier so that you will have the security of their guarantee and full customer service should it be required.