Is Swimming Good for Weight Loss?

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Swimming is a fabulous all-round exercise. It has a gentle impact which is soothing for sore muscles and it tones your body, but is swimming good for weight loss? Well, absolutely, it’s great! You can set your own goals from completing five, ten or twenty lengths, mastering a new stroke or entering galas and competitions. Even better, you need very little in the way of equipment so swimming is a fairly cheap activity to undertake. Read on for our tips on swimming to lose...

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